The Coach Behind the Crate
Personal attention for your personal growth
What I Do:
Help people accomplish big goals while also increasing their daily satisfaction, joy, and peace.
Who I help:
People ready to push past fears and limitations to create their dream life.
Hi, I'm Cassandra!
I'm the Head Coach and founder of CoachCrate. In addition to creating your book guides, coaching plans, running workshops, and supporting you in the CoachCrate journey, I have been private coaching for over five years!
I have a cat named Nali (who sometimes likes to make appearances in CoachCrate Workshops), a deep passion for good food, and a love for going to grocery stores in different countries.
I started professionally coaching after developing a love for personal growth while working through severe health anxiety, depression, and a quarter-life crisis (all at the same time of course!). Since then, I've coached hundreds of people to more peaceful, successful lives!
I coach with nerdy references, quirky analogies, the occasional cuss word, and a fierce passion for you and your well-being. I believe in coaching the "whole" self. This means we use every aspect of your life (physical, mental, spiritual, your influences, your aspirations, etc.) to identify where your holdups and struggles are and work through them.
Read on to learn more about my three key coaching aspects ↓
Mindset
We audit your mindset and see what shifts can be made in order to increase your progress, joy, and success.
Areas of support: Habits, Limiting Beliefs, Blocks
Strategy
We break down your goals into an organized plan with actionable steps. No more overwhelm of not knowing where to start!
Areas of support: Organization, Structure, Planning
Accountability
We set no-nonsense deadlines. I provide support and regular check-ins to help keep you focused and on track.
Areas of support: Follow through, Encouragement
What people are saying about Coaching with Cassandra:
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Amy - Entrepreneur"Words cannot adequately express the deep sense of gratitude I feel for Cassandra and what we have accomplished together. Six months ago I was desperately searching for answers and struggling with old thought patterns that kept me stuck in the status quo. I knew I wanted more from my life--I felt I deserved better--but I just couldn't figure out how to get there. I was fumbling around in the dark. Cassandra took my hand and helped me find the light switch. She pushed me to examine my role in how life has unfolded and to take ownership of it all. With her guidance, I began to shift my perspective to create happiness for myself and find empowerment in times of adversity. It has been life-changing."
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Julia - Graduate Student"I am so grateful to have connected with Cassandra! Her enthusiasm for my success, her genuine caring, and her authentic wisdom come through in every contact. I came to her for help defining and pursuing my professional goals after many years spent out of the work-world as a full-time parent. She had the insight to realize that I need to be in touch with my motivations and desires on the deepest level of my being in order for my worldly goals to make me happy. She has helped me re-frame my spiritual practice and design a way to fit time for meditation and reflection into my busy life. She has helped me navigate some thorny decisions and challenged me to go beyond my sometimes limited thinking to pursue my biggest dreams. I wholeheartedly recommend her guidance to anyone."
Let's Work Together
1-on-1 Coaching
Serious Growth and Results!
Work with Cassandra 1-on-1 to accomplish your big goals while increasing your daily happiness and satisfaction.
Group Coaching
Extra CoachCrate Topic Support
Explore the CoachCrate Quarter more intimately with a small group of 10 other CoachCrate Subscribers.
Workshops/Retreats
Join a la carte!
Pick and choose the topics and areas that excite you through our various workshops and retreats!